Build Balance with this No-Equipment Workout

You’ve probably never walked into the gym and said, “I can’t wait to show off my balance at the beach,” but balance will help you at those clutch moments, namely avoiding injury […]

Workout at home or on the road with Women’s Health Fit Club

A lot has been happening for in 2014. To name a few milestones, we launched Sweatworking events and added Kristen Geil to the team. Getting up there on the list of […]

Labor Day: Packing for Fitness

I’m on a three week wedding bender, wrapping up at a love-fest in Seattle. If your travel schedule has been anything like mine this summer, packing for fitness is an […]