Tighten Up for Summer with this No Equipment Workout
  • June 12, 2014
  • If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses.

    This series combines a bit of barre, HIIT and the traditional body weight moves. Go through this three times (if you can only fit in two circuits, do that). If you don’t have a jump rope, just go through the motion of jump-roping.

    no equipment workout bodyweight workout Jeana Anderson Fab Fit Chicago workout

    Squat thrusters:

    Diamond push-ups: 

    Alternating arm twists in a chair pose: 

    Side to side squat thrusters:

    Sumo squat with alternating side touch-downs:

    Diamonds pose on the wall:

    Plank to pikes

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.

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