If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses.
This series combines a bit of barre, HIIT and the traditional body weight moves. Go through this three times (if you can only fit in two circuits, do that). If you don’t have a jump rope, just go through the motion of jump-roping.
Alternating arm twists in a chair pose:
Side to side squat thrusters:
Sumo squat with alternating side touch-downs:
Diamonds pose on the wall:
Plank to pikes