Tighten Up for Summer with this No Equipment Workout

If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses.

This series combines a bit of barre, HIIT and the traditional body weight moves. Go through this three times (if you can only fit in two circuits, do that). If you don’t have a jump rope, just go through the motion of jump-roping.

no equipment workout bodyweight workout Jeana Anderson Fab Fit Chicago workout

Squat thrusters:

Diamond push-ups: 

Alternating arm twists in a chair pose: 

Side to side squat thrusters:

Sumo squat with alternating side touch-downs:

Diamonds pose on the wall:

Plank to pikes

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

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