Workout at home Archives - Page 2 of 3

I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, Workout at home, workout in the cold

Get sweaty at home with this Polar Vortex workout

Tomorrow is going to be one of the coldest days of the year in Chicago. I can already see the mid-week working-from-home hibernation starting all around me and I’m ready […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, Polar Vortex Workout, Workout at home3 Comments

Grab a partner and try this workout at home!

I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe […]

Move WorkoutsTagged A Sweat Life, Body weight workout, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, partner workout, quick workout, Workout at home

Bridal Sculpt Salutes Queen Bey with a fierce workout and playlist

How does one stay on track with one’s fitness goals on one of the coldest days of the year? By channeling the utter fierceness of Beyoncé into a workout. Not only […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Bridal sculpt, Fab Fit Chicago, hotel workout, Jeana Anderson, Workout at home

At-home body weight workout from Bridal Sculpt’s 1/14 class

Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]

Move WorkoutsTagged A Sweat Life, Body weight workout, Bridal sculpt, Fab Fit Chicago, fitness, Fitness class chicago, Jeana Anderson, Try a class for free in Chicago, Workout at home

Bridal Sculpt – A calorie scorching workout to beat the cold

Are you coming outside yet? If that answer to that question is, “no,” you can get a taste of a Bridal Sculpt workout in the warmth of your home. Get active, […]

Move WorkoutsTagged A Sweat Life, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, Workout at home

A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside. That doesn’t mean you have […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Chiberia workout, Chicago workout, Fab Fit Chicago, indoor workout, Jeana Anderson, Workout at home1 Comment

Sculpt and burn: Bridal Sculpt workout 1/2/2014

We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we […]

Move WorkoutsTagged A Sweat Life, Body weight workout, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, Workout at home

Tabata workout to get you ready for the New Year

If your office closed down like mine did for what feels like the longest vacation you’ve ever had (not complaining), you’ve had time to do things like pin countless wedding […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Fab Fit Chicago, HIIT, Jeana Anderson, Tabata, Workout at home

Bridal Sculpt workout from 12/17

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]

Move WorkoutsTagged A Sweat Life, Bridal sculpt, Bridal workout, Chicago workout, Fab Fit Chicago, HIIT, Jeana Anderson, Tabata workout, Workout at home

This week at Bridal Sculpt: HIIT the Barre

This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do this workout at […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Fab Fit Chicago, Jeana Anderson, Workout at home, workout while on the road

Bridal Sculpt workout at home of the week

I had to travel for work this week, so the Bridal Sculpt body weight workout came in handy in a Dallas hotel. If you want to try it, get yourself […]

Move WorkoutsTagged A Sweat Life, Bridal sculpt, Fab Fit Chicago, Jeana Anderson, Workout at home

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