A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside.

That doesn’t mean you have to call off your workout. Do this circuit three times at home if you’re not into freezing your nose off.

 

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

1 thought on “A bodyweight workout to get you through Chiberia

  1. Thanks for this idea! I didn’t feel like heading to class tonight and this was a good, tough little workout!

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