A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside.

That doesn’t mean you have to call off your workout. Do this circuit three times at home if you’re not into freezing your nose off.


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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

1 thought on “A bodyweight workout to get you through Chiberia

  1. Thanks for this idea! I didn’t feel like heading to class tonight and this was a good, tough little workout!

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