Bridal Sculpt Salutes Queen Bey with a fierce workout and playlist

How does one stay on track with one’s fitness goals on one of the coldest days of the year? By channeling the utter fierceness of Beyoncé into a workout.

Not only did Bey come out in our workout, we invited some inspiration (and science) from Chris Jordan’s 7-Minute Workout with some High intensity sets – more to come on that. We broke class up with 4 sets of 25 burpees. 100 burpees? Not bad for a Tuesday night.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

bridal sculpt_ 1 21 14

bridal sculpt_ 1 21 14

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.