Bridal Sculpt Salutes Queen Bey with a fierce workout and playlist

How does one stay on track with one’s fitness goals on one of the coldest days of the year? By channeling the utter fierceness of Beyoncé into a workout.

Not only did Bey come out in our workout, we invited some inspiration (and science) from Chris Jordan’s 7-Minute Workout with some High intensity sets – more to come on that. We broke class up with 4 sets of 25 burpees. 100 burpees? Not bad for a Tuesday night.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

bridal sculpt_ 1 21 14

bridal sculpt_ 1 21 14

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.