How does one stay on track with one’s fitness goals on one of the coldest days of the year? By channeling the utter fierceness of Beyoncé into a workout.

Not only did Bey come out in our workout, we invited some inspiration (and science) from Chris Jordan’s 7-Minute Workout with some High intensity sets – more to come on that. We broke class up with 4 sets of 25 burpees. 100 burpees? Not bad for a Tuesday night.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.