This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do this workout at home, do the second HIIT series with a friend or alternate between completing three rounds of the exercises listed for “partner 1” and doing the air-jump rope for about three minutes.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.