This week at Bridal Sculpt: HIIT the Barre

This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do this workout at home, do the second HIIT series with a friend or alternate between completing three rounds of the exercises listed for “partner 1” and doing the air-jump rope for about three minutes.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

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Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.