This week at Bridal Sculpt: HIIT the Barre

This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do this workout at home, do the second HIIT series with a friend or alternate between completing three rounds of the exercises listed for “partner 1” and doing the air-jump rope for about three minutes.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

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Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.