I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have a wood floor.
If you have a wood floor and a towel, you have a workout, my friends. We did this routine at Bridal Sculpt and it had all of the sculptors burning. Enjoy and remember your first class at Bridal Sculpt is free – sign up here.
Forearm plank with one arm sliding in and out:
Plank to pike with a towel under your feet:
Oblique twists with towel (lift up your feet for a challenge):
Superman with towel:
Glute bridges with a slide out (hamstring killer):
Lunge slide – forward and back: