The towel workout
  • February 12, 2014
  • I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have a wood floor.

    If you have a wood floor and a towel, you have a workout, my friends. We did this routine at Bridal Sculpt and it had all of the sculptors burning. Enjoy and remember your first class at Bridal Sculpt is free – sign up here.

    Towel workout

    Forearm plank with one arm sliding in and out:

    Plank to pike with a towel under your feet:

    Oblique twists with towel (lift up your feet for a challenge):

    Superman with towel:

    Glute bridges with a slide out (hamstring killer):

    Lunge slide – forward and back:

    Lateral lunges:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.