The towel workout

I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have a wood floor.

If you have a wood floor and a towel, you have a workout, my friends. We did this routine at Bridal Sculpt and it had all of the sculptors burning. Enjoy and remember your first class at Bridal Sculpt is free – sign up here.

Towel workout

Forearm plank with one arm sliding in and out:

Plank to pike with a towel under your feet:

Oblique twists with towel (lift up your feet for a challenge):

Superman with towel:

Glute bridges with a slide out (hamstring killer):

Lunge slide – forward and back:

Lateral lunges:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.