Workouts

The towel workout

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Published Updated 1 min read

I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have a wood floor.

If you have a wood floor and a towel, you have a workout, my friends. We did this routine at Bridal Sculpt and it had all of the sculptors burning. Enjoy and remember your first class at Bridal Sculpt is free – sign up here.

Towel workout

Forearm plank with one arm sliding in and out:

Plank to pike with a towel under your feet:

Oblique twists with towel (lift up your feet for a challenge):

Superman with towel:

Glute bridges with a slide out (hamstring killer):

Lunge slide – forward and back:

Lateral lunges:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.