The towel workout

I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have a wood floor.

If you have a wood floor and a towel, you have a workout, my friends. We did this routine at Bridal Sculpt and it had all of the sculptors burning. Enjoy and remember your first class at Bridal Sculpt is free – sign up here.

Towel workout

Forearm plank with one arm sliding in and out:

Plank to pike with a towel under your feet:

Oblique twists with towel (lift up your feet for a challenge):

Superman with towel:

Glute bridges with a slide out (hamstring killer):

Lunge slide – forward and back:

Lateral lunges:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.