Bridal Sculpt – A calorie scorching workout to beat the cold

Are you coming outside yet? If that answer to that question is, “no,” you can get a taste of a Bridal Sculpt workout in the warmth of your home. Get active, get after it and remember that you can try your first Bridal Sculpt class for free!

Do each set twice and enjoy!

Screen shot 2014-01-07 at 9.26.49 PM

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

Move WorkoutsTagged , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.