Workouts

Bridal Sculpt workout at home of the week

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Published Updated 1 min read

I had to travel for work this week, so the Bridal Sculpt body weight workout came in handy in a Dallas hotel. If you want to try it, get yourself ready to do two totally different series that push your body to the limit in two different ways. For the first series, set a timer for 20 minutes, do each exercise the number of times listed and go through this series as many times as possible.

For the second series, bring your muscles to that shaky point-of-failure. You’re welcome. And remember that you can try your first Bridal Sculpt class for free!

Bridal Sculpt - workout at home

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.