Bridal Sculpt workout at home of the week
  • December 6, 2013
  • I had to travel for work this week, so the Bridal Sculpt body weight workout came in handy in a Dallas hotel. If you want to try it, get yourself ready to do two totally different series that push your body to the limit in two different ways. For the first series, set a timer for 20 minutes, do each exercise the number of times listed and go through this series as many times as possible.

    For the second series, bring your muscles to that shaky point-of-failure. You’re welcome. And remember that you can try your first Bridal Sculpt class for free!

    Bridal Sculpt - workout at home

    Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.