Bridal Sculpt workout at home of the week

I had to travel for work this week, so the Bridal Sculpt body weight workout came in handy in a Dallas hotel. If you want to try it, get yourself ready to do two totally different series that push your body to the limit in two different ways. For the first series, set a timer for 20 minutes, do each exercise the number of times listed and go through this series as many times as possible.

For the second series, bring your muscles to that shaky point-of-failure. You’re welcome. And remember that you can try your first Bridal Sculpt class for free!

Bridal Sculpt - workout at home

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.