Cardio-Free at Jim Karas Cardio-Free Studio

Studio: Jim Karas Cardio Free Studio, 2669 North Lincoln Avenue Class Focus: This small group training class focuses on revving up your metabolism while strengthening your body using weights, kettle bells, body […]

Lift like an Olympian at CTF

With the Winter Olympics around the corner, all eyes are on Russia. If you want to get a taste of the podium, peel your eyes away from the TV and […]