Travel fitness fix: hotel gym edition
  • October 22, 2013
  • If you’re used to taking classes, hotel gyms can present a big room full of “what do I do with this?”

    For that and so many other reasons, travel days can test your commitment to fitness. I have a few go-to workouts that I rotate through when I’m on the road or want to use my building’s gym for my daily sweat. Do one of my favorites (below) with just a set of light weights, in any hotel gym. If your hotel doesn’t have a gym, just grab the heaviest bottles out of the mini bar and do the routine in your room.

    You can find some links to help you through any unfamiliar exercises. Happy hotel sweating!

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    Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.