Travel fitness fix: hotel gym edition

If you’re used to taking classes, hotel gyms can present a big room full of “what do I do with this?”

For that and so many other reasons, travel days can test your commitment to fitness. I have a few go-to workouts that I rotate through when I’m on the road or want to use my building’s gym for my daily sweat. Do one of my favorites (below) with just a set of light weights, in any hotel gym. If your hotel doesn’t have a gym, just grab the heaviest bottles out of the mini bar and do the routine in your room.

You can find some links to help you through any unfamiliar exercises. Happy hotel sweating!

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Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.