Travel fitness fix: hotel gym edition

If you’re used to taking classes, hotel gyms can present a big room full of “what do I do with this?” For that and so many other reasons, travel days […]

Workday fitness fix: tread and shred

Got 40 minutes, a treadmill and a set of dumbbells? Fit a tough workout into your day. One of my favorite ways to make time at the gym fly is […]

Friday workday fitness fix: jump rope edition

If you’ve only got 30 minutes to squeeze fitness into your day – make it count. One of my favorite ways to get my heart rate up quickly is by […]

How I beat the heat with this treadmill workout

The recent heat index may be giving you an excuse for missing a workout or two. For a sweaty human like me, this ridiculous heat and humidity means that outdoor workouts […]

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