Gun Show at On Your Mark Coaching and Training

  Studio: On Your Mark Coaching & Training, West Loop: 1101 W. Monroe, Suite A Other Chicago locations: Bucktown: 1753 N. Damen, Chicago, IL 60647 Class Focus: As described on its website, “All […]

Make goals, not resolutions this New Year

(Image taken at Bare Feet Power Yoga) I stopped making resolutions a few years ago because I always found myself making grand sweeping statements that – in retrospect – set […]

Travel fitness fix: hotel gym edition

If you’re used to taking classes, hotel gyms can present a big room full of “what do I do with this?” For that and so many other reasons, travel days […]

{Giveaway Closed} A Month Unlimited at Zen Yoga Garage

[Disclosure: Zen Yoga Garage provided the giveaway package ] Odds are that you need more yoga in your life. Whether you’re looking for a hard bootcamp style workout, a good vinyasa […]

{Giveaway Closed} Enter for a chance to run the Hot Chocolate 5K/15K for free!

(Disclosure: I’m a part of the Hot Chocolate Blogger Program. RAM racing gave me some sweet gear, an entry into the Hot Chocolate 15K and a small affiliate bonus based on […]

{Giveaway closed} 1 Month Unlimited at AIR Aerial Fitness

[Disclosure: AIR Aerial Fitness provided the giveaway package ] I recently raved about my first visit to AIR for the studio’s Foundations class. I’ve got good news: you can enter […]

{Giveaway closed} 5 winners get 1 free class at Sweat on State

[Disclosure: Sweat on State provided the giveaway packages ] I’m still feeling my workout from Sweat on State (read about the amazing high-intensity workout here). While the burn is fresh, […]

{Giveaway Closed} 5 Pure Barre Lakeview classes AND socks

[Disclosure: Pure Barre Lakeview provided the giveaway package ] If you’re ready to pull up some barre and feel your muscles shake, try out a Pure Barre class in Lakeview! […]

Workday fitness fix: tread and shred

Got 40 minutes, a treadmill and a set of dumbbells? Fit a tough workout into your day. One of my favorite ways to make time at the gym fly is […]

{Discount} Chicago Half Marathon Entry

[Disclosure: US Road Sports & Entertainment Group gave me a bib to give away and allowed me to share a discount code with readers] If you want to get one more […]

Friday workday fitness fix: jump rope edition

If you’ve only got 30 minutes to squeeze fitness into your day – make it count. One of my favorite ways to get my heart rate up quickly is by […]

{Giveaway closed} Gold Bond Summer Work Out Essentials

[Disclosure: Gold Bond shared this gift bag to giveaway to readers. I want one, but, dear reader, I want you to have one more.] You guys. It’s hot. And if […]


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