Clean eats: simple coconut oil asparagus

In the midst of the polar vortex, Fiance and I made the trek to the grocery store. It was a bad idea and we only had five minutes to put […]

Bridal Sculpt – A calorie scorching workout to beat the cold

Are you coming outside yet? If that answer to that question is, “no,” you can get a taste of a Bridal Sculpt workout in the warmth of your home. Get active, […]

A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside. That doesn’t mean you have […]

Gymphoria: A membership for fitness explorers

In a world full of options, why sit still? For someone with a roaming fitness curiosity like me, committing to a fitness membership is usually a tough sell. Enter Gymphoria – the […]

Clean Eats: Easy weeknight salad

After stuffing everything into a day that you possibly can – including workouts, work and making sure you call your mother (call your mother) – a healthy dinner can bring […]

Sculpt and burn: Bridal Sculpt workout 1/2/2014

We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we […]

A Fab Fit Post-Workout Green Smoothie

It might be perfect timing given that tomorrow will be America’s biggest hangover to share a green smoothie – great for replenishing your body post-workout and post night-out. I clearly […]

Tabata workout to get you ready for the New Year

If your office closed down like mine did for what feels like the longest vacation you’ve ever had (not complaining), you’ve had time to do things like pin countless wedding […]

Runner’s High at The Mercury Method

Studio: The Mercury Method, 1444 N Milwaukee Ave.  This Location is now closed. Class Focus: This class is meant to act as cross-training for runners, it focuses on keeping runners “strong and […]

Make goals, not resolutions this New Year

(Image taken at Bare Feet Power Yoga) I stopped making resolutions a few years ago because I always found myself making grand sweeping statements that – in retrospect – set […]

{Giveaway Closed} Life Fitness Body Shape Kit Plus

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Even if you have the […]

Bridal Sculpt workout from 12/17

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]

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