Workshops

A schedule that fits in your workday, a cameras-off rule and walking during sessions encouraged, this Mental Health Day will leave you refreshed.

These goody boxes are NOT to be missed.

Here’s what to expect from our first-ever mental health day event.

Get ready to feel refreshed after a closet clean up with Bree from ESTEELO and reward yourself with N!CK’S Sweets for a job well done!

On International Women’s Day, we set out to unearth the mysteries of women’s health with a panel of experts.

We’ve been reading “The Power of Rituals” as a team and March 30, we’ll share what we’ve learned.

Join aSweatLife, Pandia Health, Stix & Vios Fertility for a talk about women’s health – from periods, to fertility, to menopause.

Feb. 25, join us for a special event as we celebrate Black History Month with Sweat Lit and aSweatLife.