Clean Eating Porridge Recipe

What’s the difference between oatmeal and porridge? I had to google it too. Porridge is any kind of hot cereal that could be made with rice, cornmeal or oats. So […]

FAQs with a Registered Dietitian: Are Carbs Bad?

(The following post is a guest submission from Ashley Skelton, who’s not only a Registered Dietitian, but a total fitness fanatic.) When I tell someone I’m a dietitian the questions […]

Meal Prep 101: How to Plan for Healthy Eating

Meal planning sounds like a big job. It’s two of the things I used to hate to think about on any given weekend: cooking and general domestic order. But like […]

Five Lifesaving Lunch Options

I don’t know about y’all, but it’s just been one of THOSE WEEKS for me. My wonderful parents are in town, and I admit, I kind of used that as […]

How to break a bad habit

(The following post is a guest submission from Ashley Skelton, who’s not only a Registered Dietitian, but a total fitness fanatic.) Last week I asked you to define what being […]

Healthy Eats: Strawberry and Spinach Salad

I love spring food. One of my dietitian mom’s mantras that has always stuck with me has to do with eating food that’s every color of the rainbow, and avoiding […]

Eat Seasonally This Spring

If you’re anything like me, you have the grocery routine down to a science. I follow a very specific route around Trader Joe’s on Clybourn, starting with the produce, moving […]

Clean eats: maple meringues

(Recipe adapted from The Gracious Pantry) My mom is really into sending me recipes on Pinterest lately, which is a great way for us to share our love of healthy […]

Re-fueling After Long, Cold Runs

Buy this tank here! If you’re anything like me, one of the biggest reasons I sign up for half marathons or do long runs on the weekend is because omgFOOD […]

What’s for breakfast? Stir up a batch of protein pancakes!

I would eat breakfast for every meal of my life for the rest of time if given the choice. However, most of the world likes to eat other meals like […]

A week of healthy eats

I wrote an entire post about setting SMART goals for the New Year and it’s time to check in. How are you doing with your 2014 goals? I viewed 2014 […]

Healthy Eats: Hulk Smoothie

A couple months ago, I was babysitting one of my favorite families. I had agreed to take the three kiddos (nine-year-old twin girls and a complete pistol of a four-year-old […]

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