Make goals, not resolutions this New Year

(Image taken at Bare Feet Power Yoga) I stopped making resolutions a few years ago because I always found myself making grand sweeping statements that – in retrospect – set […]

{Giveaway Closed} Life Fitness Body Shape Kit Plus

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Even if you have the […]

A workout with LifeFitness Synrgy360

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Life Fitness pulled together […]

Level 2-3 at Yoga View

Studio: Yoga View, 2211 N Elston Ave #200 Other Chicago locations: Wicker Park: 1745 W Division St Class Focus: Vinyasa style yoga that takes you to challenging places, holding poses a […]

Prep for turkey with Barre Bee Fit

You might say you’re bringing healthy dessert and you’re only going to eat protein and vegetables, but your aunt who makes THE PIES is going to make the pies anyway […]

Bridal Sculpt Workout – 11/21

Bridal Sculpt is a fun place to play with every different way that you can use your own body weight to tone and burn fat. Tonight we paired two of […]

Bridal Sculpt workout 11/14/13

I’m having a great time teaching Bridal Sculpt! We threw a fitness test into the mix today and went as hard as possible for 10 minutes. We’ll re-test in three […]

Workout at home with Bridal Sculpt

I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so […]

5-minute fitness fix with Nike trainers Nikki and Gina

I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked […]

Try a Sweat at State workout at Home and stop in for 3 free classes

What’s challenging me to get fitter lately? Sweat on State, a high intensity workout that uses light weights and body weight to tone and build lean muscle and endurance. I’m obsessed. […]

CrossFit Box of the Month: CrossFit Chicago

Where: 1444 W Willow St. What makes it special: An incredibly friendly community. Every CrossFit gym has a focus on community and a general sense of we’re-in-this-together, but this is the first […]

One thing to make your workout week successful

If you ever get your hands on my kindle, you’d discover that I have a real and nerdy obsession with business books. I am as fascinated with getting more productivity […]

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