A workout with LifeFitness Synrgy360

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Life Fitness pulled together […]

Nike Women 10K with Olympic Gold Medalist Shawn Johnson at NTC Lincoln Park

I haven’t signed up for a run in about five years.  I wasn’t doing myself any favors by ONLY running in high school and college and my knees were not […]