Curated Digital Workout Schedule for the Week of March 30

We’re on week three of working out with friends in a recurring daily schedule on aSweatLife’s Facebook page – and yes, after two full weeks of these, results are conclusive that even digital workouts are #betterwithfriends.

In Week 3, we’re taking the fun up a notch with a week of themed workouts streaming LIVE from the living room of some of our friends. Each workout this week will have a theme – whether that’s an outfit, a musical styling or a concept. Because we could all use a dose of F-U-N.

On the docket this week, you’ll find morning and evening programming Monday through Friday. Each partner who will lead these classes will pump their classes full of the fun that comes from a theme. And while we’re encouraging you to play along, it’s not mandatory to enjoy the workouts. And twice during the week, you’ll find workshops that are meant to keep your physical distance from others, but help you feel emotionally connected.

Workouts will always take place on Facebook LIVE and workshops will be hosted on Zoom. Workshops will require sign up via Eventbrite ahead of time so we don’t overload our Zoom account.

Monday 3/30

  • 8:00 am: (30 min) Kelita Hollins and her two sons bring you a workout for the entire family. The theme is “family affair” and you can invite your aunts, uncles, cousins, friends who are like family. Whoever!
  • 5:30 pm: (30 min) Maggie Umberger brings you an at-home HIIT workout in a wig that she’s calling “Don’t Wig Out About Monday.” You’re welcome to wear your fanciest wig (or just sport a ridiculous hair style).

Tuesday 3/31

  • 8:00 am: (30 min) Lofti will lead a crystal healing bowl meditation with the theme of energy. Settle into the comfiest spot you can find find and meditate with us.
  • 6:00 pm: (1 hour workshop hosted on Zoom) This crystal workshop with Cristalline will introduce you to the energetic and healing powers of crystals and stones while bringing some balance into your day with a mini meditation. Sign up on Eventbrite here.

Wednesday 4/1

  • 7:00 am: (30 min) Courtney Belcastro gut punch workout themed around Stallone movies. This workout will alternate between boxing and core and we’re encouraging you to come dressed as your favorite Stallone character.
  • 6:00 pm: (30 min) Dannah and Brandon Bollig present a #BetterWithFriends workout that they’ll lead together. As retired pro athletes – Dannah was a D1 soccer player and Brandon played on the Stanley Cup winning Chicago Blackhawks – they value strength and a team. So team up with whoever you’re social-distancing with and invite your friends from elsewhere. You can do this workout with or without mini bands and resistance bands.

Thursday 4/2

  • 7:00 am: (45 min) In this yoga flow with Paige Willis, we’re having a pajama party. Wear your flannel pants, your matching set – whatever makes you feel comfiest.
  • 6:00 pm: (45 min) Doug Dowers from Urban Athlete brings you a strength and HIIT workout themed around vacation. Wear your most tropical gear and grab a suitcase. That’s right, before we set up for the workout, you’ll grab your suitcase or your duffel bag (stuff a couple of your chunkiest sweaters inside) and we’ll use that for resistance.

Friday 4/3

Sunday 4/5

  • 4:00 pm: (1 hour workshop hosted on Zoom) Chef Alia Dalal will help us create a day of calm in your very own kitchen. Think spa waters, treatments for your skin, nails and hair and more. Sign up on Eventbrite here for $5.

A reminder of the resources:

  • In close to real-time, we’re covering the workouts that are available to you across social media and digital tools here.
  • We’re keeping a calendar of digital options here.
  • And we’re updating that calendar with the digital workouts YOU’RE doing as you share them. Submit yours here.

Let’s look back at the week’s workouts!

COVID-19 Meet Workouts Workshops

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.