No equipment workout for summer nights
  • June 18, 2014
  • Between work, travel and weddings, summer can be trying for your workout schedule. Fit in a no equipment workout in wherever you are by busting out this routine three times in your favorite park, hotel room or from the comfort of your home. For an added cardio challenge, jump rope for two minutes between sets.

    Need a little extra motivation? Throw on this Spotify playlist:   Microsoft Word - Fab Fit Chicago_workout_6 17 14.docx Squats and holds:

    Mountain climbers:

    Lateral lunges:

    Planks with pulses:

    Woman makers:

    Oblique twists:

    Push-ups three ways:

    (Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.