Between work, travel and weddings, summer can be trying for your workout schedule. Fit in a no equipment workout in wherever you are by busting out this routine three times in your favorite park, hotel room or from the comfort of your home. For an added cardio challenge, jump rope for two minutes between sets.

Need a little extra motivation? Throw on this Spotify playlist:   Squats and holds:

Mountain climbers:

Lateral lunges:

Planks with pulses:

Woman makers:

Oblique twists:

Push-ups three ways:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)