Workouts

No equipment workout for summer nights

By

Published Updated 1 min read

Between work, travel and weddings, summer can be trying for your workout schedule. Fit in a no equipment workout in wherever you are by busting out this routine three times in your favorite park, hotel room or from the comfort of your home. For an added cardio challenge, jump rope for two minutes between sets.

Need a little extra motivation? Throw on this Spotify playlist:   Microsoft Word - Fab Fit Chicago_workout_6 17 14.docx Squats and holds:

Mountain climbers:

Lateral lunges:

Planks with pulses:

Woman makers:

Oblique twists:

Push-ups three ways:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

Move WorkoutsTagged , , , , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.