Bridal Sculpt workout from 11/19

If you have a wooden floor at home and a towel, you’re ready to work out with this Tuesday’s Bridal Sculpt routine. Once you’re warm, hit the circuit two times and thank us later. Oh … and don’t forget that your first class is free –sign up here.

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Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.