Embrace spring fever with this outdoor workout!
  • March 19, 2014
  • If you’re as stir crazy as I am, you’re looking for any excuse to take your workouts outside. A little vitamin D with the appropriate amount of SPF on, of course, goes a long way in upping that happiness factor that your workout already gives you. I used this circuit to get me out of my hotel gym and onto the beach on my recent vacation, because when its nice outside, sometimes a gym is the worst place to get in your workout.

    Your challenge, should you choose to accept it: take a run, find a bench and complete this circuit three times.

    Outdoor circuit

    Push-ups with your feet on a bench:

    Triceps dips

    Box jumps:

    Lunges with back foot on the bench:

    Step-ups on a bench:


    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.