Embrace spring fever with this outdoor workout!

If you’re as stir crazy as I am, you’re looking for any excuse to take your workouts outside. A little vitamin D with the appropriate amount of SPF on, of course, goes a long way in upping that happiness factor that your workout already gives you. I used this circuit to get me out of my hotel gym and onto the beach on my recent vacation, because when its nice outside, sometimes a gym is the worst place to get in your workout.

Your challenge, should you choose to accept it: take a run, find a bench and complete this circuit three times.

Outdoor circuit

Push-ups with your feet on a bench:

Triceps dips

Box jumps:

Lunges with back foot on the bench:

Step-ups on a bench:


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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.