Workouts

Labor Day: Packing for Fitness

By

Published Updated 1 min read

packing essentials

I’m on a three week wedding bender, wrapping up at a love-fest in Seattle. If your travel schedule has been anything like mine this summer, packing for fitness is an essential.

On my must-pack list: a resistance band, a jump rope and a pair of running shoes. If you pack right, the band and the jump rope can fit in your shoes. Boom. Fitness to go.

With the resistance band, you can make your muscles sing without packing heavy weights. Try this total body resistance band workout from Greatist.

Jumping rope is one of the more efficient workouts that you can do. Try one of my favorites.

Screen shot 2013-07-25 at 10.30.19 PM

Why the running shoes? The best way to see any city is on foot and just a little bit faster. With City Running Tours,  you can take a city tour in 11 cities across the U.S. Win-Win-Win.

Move WorkoutsTagged , , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.