Labor Day: Packing for Fitness
  • August 27, 2013
  • packing essentials

    I’m on a three week wedding bender, wrapping up at a love-fest in Seattle. If your travel schedule has been anything like mine this summer, packing for fitness is an essential.

    On my must-pack list: a resistance band, a jump rope and a pair of running shoes. If you pack right, the band and the jump rope can fit in your shoes. Boom. Fitness to go.

    With the resistance band, you can make your muscles sing without packing heavy weights. Try this total body resistance band workout from Greatist.

    Jumping rope is one of the more efficient workouts that you can do. Try one of my favorites.

    Screen shot 2013-07-25 at 10.30.19 PM

    Why the running shoes? The best way to see any city is on foot and just a little bit faster. With City Running Tours,  you can take a city tour in 11 cities across the U.S. Win-Win-Win.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.