Labor Day: Packing for Fitness

packing essentials

I’m on a three week wedding bender, wrapping up at a love-fest in Seattle. If your travel schedule has been anything like mine this summer, packing for fitness is an essential.

On my must-pack list: a resistance band, a jump rope and a pair of running shoes. If you pack right, the band and the jump rope can fit in your shoes. Boom. Fitness to go.

With the resistance band, you can make your muscles sing without packing heavy weights. Try this total body resistance band workout from Greatist.

Jumping rope is one of the more efficient workouts that you can do. Try one of my favorites.

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Why the running shoes? The best way to see any city is on foot and just a little bit faster. With City Running Tours,  you can take a city tour in 11 cities across the U.S. Win-Win-Win.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.