We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. You’ll get a variety of workouts, from strength to yoga to HIIT, all meant to help you connect to your inner strength and find your own power. (Pro tip: Subscribe to our YouTube channel here to be alerted when we drop a new workout.)
In this 20-minute bodyweight cardio workout, trainer Karen Prorok blends cardio and strength intervals for a high-vibes workout that will leave you feeling strong, happy, and sweaty—without any equipment.
Follow Karen on Instagram @karen_smiles21.