Find Your Strong with aSweatLife: 20 Minute Bodyweight Cardio Workout

We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. You’ll get a variety of workouts, from strength to yoga to HIIT, all meant to help you connect to your inner strength and find your own power. (Pro tip: Subscribe to our YouTube channel here to be alerted when we drop a new workout.)

In this 20-minute bodyweight cardio workout, trainer Karen Prorok blends cardio and strength intervals for a high-vibes workout that will leave you feeling strong, happy, and sweaty—without any equipment.

Follow Karen on Instagram @karen_smiles21.

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About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.