Why Jillian Michaels’ Comments on Lizzo Are More Hurtful Than Just Body Shaming

Jillian Michaels recently underwent controversy for her comments on singer Lizzo and her body. Here’s why we think Michaels was wrong.

Alison Rootberg, Founder of Wellness4Every1, on How She’ll Impact 600+ Chicago Schools

“My whole life, I always kind of had these big ideas, and people were like, ‘I don’t know that that’s possible…’ and I’m like “Oh, well, watch! Here we go.”

The 6 Most Common Myths About CBD

We’re talking to Coco Meers, co-founder of Equilibria, about the most common myths about CBD and which ones deserve to get busted.

ClassPass’s New Research on 2019 Fitness Trends—And How Our State of Fitness Survey Stacks Up

Here’s what ClassPass’s analysis of 100 million workouts shows, and how it compares to our own research.

How Celebrity Trainer Autumn Calabrese Makes Progress On Her Goals

“Progress comes under stress,” the Beachbody Super Trainer tells us.

How State and Liberty’s Co-Founders Thought Outside of the Box-y Men’s Dress Shirt

“We hated every dress shirt we’d ever had to wear.”

How This Chicago Yogi Fuses Music With Movement With Trap Yoga

“I wasn’t necessarily aware that I was developing Trap Yoga when I was developing it,” the Trap Yoga creator tells us.

11/23, Exchange312: The Second Annual aSweatLife Holiday Pop-Up

Save the date! Join us for our second annual holiday pop-up on Saturday, November 23, at Exchange312.

Carrie Jackson Cheadle and Cindy Kuzma on Mentally Recovering from Injury to Get Better, Faster, and Stronger

Chances are, if you’ve been a runner, a cyclist, or even a studio fitness-er for a decent amount of time, you’ve battled injury at some point. In their new book […]

This Is What You Should Pack for Your Marathon Day

Including easy-to-use checklists for your personal race day packing.

4 Tips for Managing Clutter From Gretchen Rubin, Author of Outer Order, Inner Calm

The happiness and habits expert schools us on how to contain the clutter in our homes.

How CBD Is Changing The Way You Get It On

CBD for sex? Yep, we’re talking about it.

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