Think flower crowns, dancing, and feasting.
This MAT JAM workout features HIIT moves mixed with dance grooves.
This “secret menu” bundle is only for those in the know (a.k.a., you).
I scream, you scream…
You’ll need a mat and a miniband for this #betterwithfriends workout.
With workouts from Y7, Ethos, Title Boxing Club, The Garage, Coconut Yoga, FFC, and more!
“Our core audience told us the Human Rights Edition was what was needed,” says the team.
In the sixth edition of this survey, we ask about how your fitness habits have changed during the global pandemic.
Join aSweatLife this month as we celebrate Pride through workouts with our favorite LGBTQIA+ trainers and allies.
Plus, how you can get a FREE copy of the book—details inside.
Counting sheep was so 2020. This year, it’s all about the Big Spoon.
“Yoga became my secret tool to help with basketball,” Jason Deutchman, founder of Yoga Strong, tells us.