How to Celebrate Midsommar Like A Swede

Think flower crowns, dancing, and feasting.

A 20 Minute Mat Jam Cardio and Strength Workout with Garth Johnson

This MAT JAM workout features HIIT moves mixed with dance grooves.

Enter for a Chance to Win the Top-Secret Sunday Scaries “Cuddle Bundle”!

This “secret menu” bundle is only for those in the know (a.k.a., you).

Enter Our Sweepstakes with N!CK’s to Celebrate National Ice Cream Day in Style!

I scream, you scream…

A 20-Minute Pilates-Inspired Core and Glute Workout That’s Meant to be Done with Your BFF

You’ll need a mat and a miniband for this #betterwithfriends workout.

Join Us for #SweatworkingWeek July 26-30, 2021

With workouts from Y7, Ethos, Title Boxing Club, The Garage, Coconut Yoga, FFC, and more!

This Simple Game Will Help You Have Hard Conversations—With Empathy

“Our core audience told us the Human Rights Edition was what was needed,” says the team.

State of Fitness 2021: Your Fitness Habits in a Post-Vax World

In the sixth edition of this survey, we ask about how your fitness habits have changed during the global pandemic.

This 20-Minute Cardio and Core Workout Will Start Your Week Off Right

Join aSweatLife this month as we celebrate Pride through workouts with our favorite LGBTQIA+ trainers and allies.

Our June Book Club Pick: Happy Not Perfect, by Poppy Jamie

Plus, how you can get a FREE copy of the book—details inside.

[CLOSED] Enter for a Chance to Win One of 10 $150 CBD Sleep Wellness Packages from Sunday Scaries!

Counting sheep was so 2020. This year, it’s all about the Big Spoon.

How a Pro Basketball Player Turned Into A Yogi—And Founded Yoga Strong

“Yoga became my secret tool to help with basketball,” Jason Deutchman, founder of Yoga Strong, tells us.

aSweatLife


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