Pep up your push-ups with this arm workout!

arm series

I love push-ups. I love push-ups so much I went off in search of different ways to get deep into the muscles in my arms with a variety of push-ups. At Bridal Sculpt, we pushed-up and we pulsed until our arms were crying. Remember, you, can try Bridal Sculpt for free.

Cat/cow push-ups: This motion should come entirely from the space between your shoulder blades

Downward dog push-ups: this will work your arms and upper back

Wide push-ups: when your elbows are in a right angle, your hands should be placed below your elbows

Chaturanga push-ups: this motion should be very small – your elbows should move back along your ribs

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.