Pep up your push-ups with this arm workout!
  • February 26, 2014
  • arm series

    I love push-ups. I love push-ups so much I went off in search of different ways to get deep into the muscles in my arms with a variety of push-ups. At Bridal Sculpt, we pushed-up and we pulsed until our arms were crying. Remember, you, can try Bridal Sculpt for free.

    Cat/cow push-ups: This motion should come entirely from the space between your shoulder blades

    Downward dog push-ups: this will work your arms and upper back

    Wide push-ups: when your elbows are in a right angle, your hands should be placed below your elbows

    Chaturanga push-ups: this motion should be very small – your elbows should move back along your ribs

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.