I love push-ups. I love push-ups so much I went off in search of different ways to get deep into the muscles in my arms with a variety of push-ups. At Bridal Sculpt, we pushed-up and we pulsed until our arms were crying. Remember, you, can try Bridal Sculpt for free.
Cat/cow push-ups: This motion should come entirely from the space between your shoulder blades
Downward dog push-ups: this will work your arms and upper back
Wide push-ups: when your elbows are in a right angle, your hands should be placed below your elbows
Chaturanga push-ups: this motion should be very small – your elbows should move back along your ribs