Tag: strength

Studio: Moirai Health and Fitness, 820 N Orleans Street Class Focus: This is the ultimate instability workout that takes place on a surfboard. Almost every exercise you can possibly do […]

Studio: River North CrossFit, 330 W . Ontario Class Focus: SkinnyFit offers all of the high intensity interval training of CrossFit, without the Olympic lifts. It tones and gets your heart rate way […]

Class title: Power Sculpt Signature Studio: Power Sculpt Fitness, 3119 N. Lincoln Ave. Class Focus: High intensity interval training that tones and gets your heart pumping Cost per class: $15 ($7.50 for express […]

Class title: CircuitFit – Upper Body Studio: Atlas Performance, 1030 N Larrabee Chicago, IL 60610 Class Focus: Intense interval training packed into 45 minutes that will really raise your heart rate and burn out your […]

Class title: F Training Studio: On Your Mark Coaching & Training, 1753 N. Damen, Chicago, IL 60647 Other Chicago locations: West Loop: 1101 W. Monroe, Suite A Class Focus: This class […]

(Image courtesy ENRGi Fitness) Class title: Ultimate Conditioning Studio: ENRGi Fitness, 676 N. LaSalle Blvd, Chicago, IL 60654 Class Focus: Overall strength and conditioning through long conditioning circuits that are repeated […]

Class title: Strictly Strength Studio: Studio Fit, 1011 W Armitage Class Focus: Toning and strength at a fast pace using light weights and body weight as resistance Cost per class: […]

Class title: Barre Brawl Studio: Barre Bee Fit (River North), 435 N. LaSalle Boulevard Other Chicago Locations: Gold Coast: 1165 N. Clark, Chicago, IL 60610 Lincoln Park: 1962 N. Clybourn […]

Class title: Barre Bee Studio: Barre Bee Fit (River North), 435 N. LaSalle Boulevard Other Chicago Locations: Gold Coast: 1165 N. Clark, Chicago, IL 60610 Lincoln Park: 1962 N. Clybourn […]