Conditioning on the heavy bag at POW! MMA and Fitness

Studio: POW MMA and Fitness, 950 W. Washington Class Focus: “Kickboxing/MT Heavy Bag Intervals & Conditioning” mixes high-intensity conditioning with boxing drills and is a total sweatfest. Come prepared to kick, punch, […]

Kick Boxing at L.A. Boxing

Class title: Kickboxing Studio: L.A. Boxing, 3215 N. Broadway Ave. Chicago, IL 60657 Class Focus: Intense conditioning through boxing/kickboxing focused moves Difficulty: 4. The class moves at a rapid pace, […]

Barre Brawl at Barre Bee Fit River North

Class title: Barre Brawl Studio: Barre Bee Fit (River North), 435 N. LaSalle Boulevard Other Chicago Locations: Gold Coast: 1165 N. Clark, Chicago, IL 60610 Lincoln Park: 1962 N. Clybourn […]


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