HIKEology 60 at Trainology Fitness

Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 (to the right of Dunkin’ Donuts) Class Focus: Similar to the studio’s Trainology class, HIKEology participants alternate 15 minutes on the treadmill at various inclines and […]

Urban TRX Pilates at Urban Athlete

Gym: Urban Athlete, 4437 N Ravenswood Ave. Class Focus: A rhythmic Pilates-inspired class with the additional challenge of  body-weight resistance with TRX bands. Cost per workout: There is a $15 drop-in […]

Bootcamp: Strapped Express – Barre Bee Fit, River North

Bootcamp title: Strapped Express Studio: Barre Bee Fit, River North Bootcamp Focus: Using TRX straps, body weight and balance to challenge the body and tone up in an intense 3-day session. […]

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