Five Ways to Revamp Your Running Routine

It’s National Running Day, y’all! While the weather this morning was a little too gloomy for my running taste, I’m hoping to get a short run in during my lunch […]

Test Run: Demoing the New Nike 3.0 Flyknits

I’ve never been much of a shoe person. I’ve worn the same threadbare Toms for about six years now, and I literally just threw away a pair of tennis shoes […]

From Polaroid to PR: Week Four

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

Training for a Rock ‘n’ Roll Chicago

I’ve gotten pretty lucky in my day job – one of my clients, REFUEL, allows me to think and talk about fitness and nutrition all day, which is kind of […]