Tag: Fab Fit Chicago
Studio: Yoga Loft, 15 West Hubbard Street Class Focus: It’s a yoga flow in a time-crunch. This hour-long class packs in spiritual oms and challenging poses like head stands and deep twists. […]
Studio: Wilson Fitness Studio, 910 W Van Buren St., Suite 204 Class Focus: This class has a fast-paced tread-and-shred format that gets your heart-rate up and makes your muscles scream. Cost per […]
Studio: ENRGi Fitness, 676 N. LaSalle Class Focus: Cardio dance fitness with a hip-hop flair Cost per class: $20 Nike+ Fuel Points Earned: ~1,800 The Fab Fit take: WERQ Fitness, a dance-inspired […]
(Image courtesy of Lisa Payne) In the first half of my interview with Chicago Trainer Lisa Payne we talked about her favorite places to work out in the city, taking days […]
Studio: 2215 N. Halsted Class Focus: This is a circuit-training style class that works to spike your heart rate and tone to get you ready for summer Cost per class: […]
(Image courtesy of Lisa Payne) I sat down with Chicago trainer Lisa Payne and one of my favorite resources for fit tips on Twitter (follow here here). She let me pick […]
Studio: Helios Center for Movement, 2258 W. Belmont Ave. Class Focus: This class adds a foam roller to a Pilates mat class to create a greater challenge and deeper stretching. […]
Studio: Saran Dunmore teaches at Lacuna Fitness (a trainer’s Gym), 645 S Clark St – REGISTER HERE Class Focus: This class is rhythmic, total-body toning and cardio. Ever wonder why you always have […]
I had a chance to sit down with Shannon Gail, owner of Bridal Sculpt, the bootcamp style class for both brides-to-be and all the single ladies. With her years of […]
Class title: Cardio Dance Studio: Studio Fit, 1011 W Armitage Class Focus: Dancing yourself fit with high-energy music Cost per class: $13 for a single class, which, for the class […]
Running season in Chicago is heating up – seriously, it’s actually heating up finally. If you’re like me and you do everything fitness better in a group, then a running […]
Studio: Bridal Sculpt, 3868 N Lincoln Ave 2nd Floor (Dance Center Chicago, Studio 3) Class Focus: This circuit training/bootcamp style class combines strength training, cardio, yoga and Pilates. While “Bridal” is […]