Embrace spring fever with this outdoor workout!

If you’re as stir crazy as I am, you’re looking for any excuse to take your workouts outside. A little vitamin D with the appropriate amount of SPF on, of […]

Healthy Eats: Vegan Thai Red Curry

When it comes to cooking, I like to refer to myself as “The One Pot Wonder.” The less that a recipe requires me to have on hand, the more likely […]

Level 2 at Bloom Yoga

Studio: Bloom Yoga, 4663 N. Rockwell Class Focus: Level two at Bloom Yoga focuses on deepening an existing yoga practice, but within that practice, a yogi can take their practice deeper […]

From Polaroid to PR: Week Three

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

Easy meal prep: Overnight Oats

As Fiance and I were preparing for our vacation, I realized that our grocery supply was a pathetic mix of dry/baking goods (because it’s easy to stockpile stuff to bake with […]

March Madness Workout

It’s the most wonderful time of the year, folks. No, definitely not Christmas- haven’t we had enough of the winter wonderland thing already? I’m referring to, of course, March Madness- […]

HIIT it hard with this at-home workout

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” […]

Five ways to stay healthy on-the-road

I am currently out of the country and away from my blog. If this is an urgent matter, please contact … Not really, you guys. I’m never on vacation from […]

From Polaroid to PR: Week Two

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

Craving buster: Avocado Chocolate Pudding

I love my food processor almost as much as I love chocolate. I’ve been pining over the Pinternet where everyone who is eating clean is pinning about avocado chocolate pudding. […]

Hey, barre fly! Get lean legs at home.

Want lean legs? You better work. I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the […]

Hop on the trampoline at Trapeze School New York of Chicago

Studio: Trapeze School New York (in Chicago), Indoor Armory 5917 N. Broadway St Class Focus: The trampoline class at the Trapeze School of New York works to teach participants a new skill […]

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