Easy meal prep: Overnight Oats

As Fiance and I were preparing for our vacation, I realized that our grocery supply was a pathetic mix of dry/baking goods (because it’s easy to stockpile stuff to bake with if you never bake) and spices.

I knew that this would all hit me as I prepared for my morning workout. Nothing is worse than a hungry workout. Nothing. So I made some overnight oats. 4 ingredients? No cooking? No problem.

Ingredients:

  • 1/2 cup Oat Bran
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon agave nectar

Directions:

  1. Mix everything together before you go to bed:

photo 2

2. Wake up and add in any raisins, cut up fruits or nuts that you like.

3. Enjoy!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.

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