Easy meal prep: Overnight Oats

As Fiance and I were preparing for our vacation, I realized that our grocery supply was a pathetic mix of dry/baking goods (because it’s easy to stockpile stuff to bake with if you never bake) and spices.

I knew that this would all hit me as I prepared for my morning workout. Nothing is worse than a hungry workout. Nothing. So I made some overnight oats. 4 ingredients? No cooking? No problem.


  • 1/2 cup Oat Bran
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon agave nectar


  1. Mix everything together before you go to bed:

photo 2

2. Wake up and add in any raisins, cut up fruits or nuts that you like.

3. Enjoy!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

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