Tag: Chicago fitness
Studio: Wilson Fitness Studio, 910 W Van Buren St., Suite 204 Class Focus: This class has a fast-paced tread-and-shred format that gets your heart-rate up and makes your muscles scream. Cost per […]
Studio: ENRGi Fitness, 676 N. LaSalle Class Focus: Cardio dance fitness with a hip-hop flair Cost per class: $20 Nike+ Fuel Points Earned: ~1,800 The Fab Fit take: WERQ Fitness, a dance-inspired […]
Studio: 2215 N. Halsted Class Focus: This is a circuit-training style class that works to spike your heart rate and tone to get you ready for summer Cost per class: […]
Studio: Helios Center for Movement, 2258 W. Belmont Ave. Class Focus: This class adds a foam roller to a Pilates mat class to create a greater challenge and deeper stretching. […]
Studio: Saran Dunmore teaches at Lacuna Fitness (a trainer’s Gym), 645 S Clark St – REGISTER HERE Class Focus: This class is rhythmic, total-body toning and cardio. Ever wonder why you always have […]
I had a chance to sit down with Shannon Gail, owner of Bridal Sculpt, the bootcamp style class for both brides-to-be and all the single ladies. With her years of […]
Class title: Cardio Dance Studio: Studio Fit, 1011 W Armitage Class Focus: Dancing yourself fit with high-energy music Cost per class: $13 for a single class, which, for the class […]
Studio: Bridal Sculpt, 3868 N Lincoln Ave 2nd Floor (Dance Center Chicago, Studio 3) Class Focus: This circuit training/bootcamp style class combines strength training, cardio, yoga and Pilates. While “Bridal” is […]
Studio: Sixpax, 1329 S Michigan Ave, Unit 2 Class Focus: This was circuit-training style bootcamp with a focus on the core. The class targeted all 640+ muscles in the body, hence the […]
Studio: Fit Lincoln Park, 1963 N. Halsted Street Class Focus: This is a traditional bootcamp class with drill instructor style training. You’ll move and tone for the entire class. Cost per […]
Studio: Moirai Health and Fitness, 820 N Orleans Street Class Focus: This is the ultimate instability workout that takes place on a surfboard. Almost every exercise you can possibly do […]