A 20 Minute Mat Jam Cardio and Strength Workout with Garth Johnson

In aSweatLife’s third Pride Month workout, Garth Johnson brings his joyful movement style to you. This 20-minute MAT JAM workout features high intensity HIIT moves with dance grooves. This class is truly an expression of JOY, and anyone can join! All you need is a yoga mat and your water bottle.


  • 0:00-4:00: Warm up
  • 4:00-6:00: Inchworms + mountain climbers
  • 6:00-9:00: Push up and lunge series
  • 9:00-12:00 Core and abdominals
  • 12:00-14:00: Inchworms + mountain climbers, round 2
  • 14:00-18:00: Cardio mat jam
  • 18:00-20:00: Cool down and stretch

Follow Garth on Instagram here.

Move Workouts

About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.