A 20-Minute Pilates-Inspired Core and Glute Workout That’s Meant to be Done with Your BFF

In aSweatLife’s second Pride Month workout, Ashantis Jones proves that #everythingisbetterwithfriends by leading her BFF Sofia and you through a 20 minute workout. This low-impact workout is Pilates-inspired and focuses on the core and lower body, with plenty of modifications and progressions offered. You’ll need a mat and a miniband. Want to take this workout up a notch? Grab some 2-5 lb dumbbells.

  • 0:00 Intro
  • 0:52 Warm Up
  • 4:11 Core
  • 8:07 Obliques
  • 11:50 Glutes
  • 21:05 Cool Down & Stretch
  • 22:55 Outro

Follow Ashantis on Instagram here.

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About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.