45 Minute TONAL Kickboxing Workout [#Sweatworking Summit]

We’re reliving the #Sweatworking Summit highlights and loving every minute. Feel strong and energized with this 45 min HIIT and kickboxing workout with Tonal Coach Gabby Sansosti.

In this workout, Coach Gabby will lead us through a kickboxing and HIIT combination that’s going to get us sweaty and energized right in your own home. Gabby’s known for her challenging yet supportive coaching style, and she’s guaranteed to bring the fun while helping you to #BeYourStrongest​. You’ll only need a mat for this bodyweight workout.

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About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.