We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. You’ll get a variety of workouts, from strength to yoga to HIIT, all meant to help you connect to your inner strength and find your own power. (Pro tip: Subscribe to our YouTube channel here to be alerted when we drop a new workout.)
In our final workout for Women’s History Month, instructor Sarah Foote guides you through a 20-minute hip focused yoga flow that focuses on gentle hip openers to leave you feeling loose and ready for the day.
Follow Sarah on Instagram @sfootey.