Download The Complete Guide to Goals!

Guide to Goals

As we like to say, goals are in aSweatLife’s DNA. With this e-book, we’re inviting you to set your own goals and, in the process, join our community of goal-getters. You’ll read about the benefits of goal-setting before going through an exercise to help visualize your future and hone in on the goals you want to set in order to achieve that dream. Then, we’ll hear from our Ambassadors about their best tips to stay on track with your goal (including what to do if your progress is just totally stuck). Finally, we’ll help you answer the “what’s next?” of it all once you achieve your BHAG.

The beauty of this Guide to Goals e-book is that it works just as well on April 24th as it does on January 1st—the new year doesn’t have a monopoly on goal-setting. Read it now, set it aside for later, or maybe open it up every two months as you reflect on your personal dreams and development. We can’t wait to see what you accomplish.

Goals Think & Feel

About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.