We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. You’ll get a variety of workouts, from strength to yoga to HIIT, all meant to help you connect to your inner strength and find your own power. (Pro tip: Subscribe to our YouTube channel here to be alerted when we drop a new workout.)
In this dumbbell strength circuit, Ashley McCullough will lead you through a series of upper body and lower body strength moves. After warming up, you’ll complete three six-minute circuits for a total body blast. You’ll need a set of medium dumbbells.