Tag: A Sweat Life
(Sign up here.) Each month, we get so excited to reveal exactly where the next #Sweatworking event will land and December is no different. We know with holiday parties and the general […]
For many Chicagoans, last week’s frigid weather was enough to give us PTSD-style flashbacks to last year’s Polar Vortex. True, it was nowhere near cold enough that I was legitimately […]
Last week LYFE Kitchen invited food lovers to their River North location for a Health and Wellness Seminar, featuring Nate Cooper, partner of L3 Hospitality Group, LLC, Jeremy Bringardner, Corporate Executive Chef […]
America wants HIIT and lots of it. Gyms across the country are coming up with new ways to take you to your sweaty place as quickly as possible and get […]
Getting married is great for a lot of reasons. One of those reasons is my our brand new juicer, which is helping me bring back my very favorite morning routine, a […]
This week for lunch bunch, I decided to create an old school favorite of mine: chicken pot pie. As much as I’d love to think I’ve always been a health […]
After hitting the road for my honeymoon last week, I’ve had a few good experiences with quick workouts over the past few days. Working out in a hotel gym or […]
I’ve talked about wedding planning a little bit here on aSweatLife – touching on when Boyfriend became Fiance, getting into that whole shredding for the wedding phenomenon, but just recently Fiance […]
It’s kind of crazy to think about how long I was planning and training for the marathon. I mean, I entered the lottery in early April, started training in June […]
True life: I’m addicted to muffins. I could eat these things for breakfast, lunch and dinner. Luckily for me, my definition of a muffin doesn’t always have to include the […]
If you’re in a hotel room right now (like I am) or if you’re just trying to fit a quick workout in at home, this quick workout will help you […]
If you’re anything like me, any chance for free fitness is worth taking advantage of- because sometimes, at home workouts or running on the lakefront just aren’t good enough, especially […]