A Bodyweight Workout with HIIT, Arms and Abs
  • November 11, 2014
  • If you’re in a hotel room right now (like I am) or if you’re just trying to fit a quick workout in at home, this quick workout will help you get your fitness fix with a dose of arms and abs.

    Turn on my party workout playlist to turn on some instant motivation.

    Here’s your workout.

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    Inchworm push-ups: Crawl out from a forward fold to a plank and do a push-up when you get there.

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    Lunge jumps: Start in a lunge and alternate sides by jumping

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    Ab roll-ups: with control, roll up to touch your toes from a laying position and back town again

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    Lateral jumps: jump from side-to0side over an imaginary line on the floor

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    Squat jumps: start in a squat, jump and land lightly in a squat again

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    Push-ups: on your knees or toes

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    High plank with leg lifts: hold a plank and life one toe at a time with a straight leg. Alternate sides.

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    Triceps dips: With your fingers facing towards your butt, bend your elbows and straighten them

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    Forearm plank with hip dips: Holding a forearm plank and dip your hips to the side. alternate sides.

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    Straight leg crunches: with your legs straight in the air, crunch up

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    Scissor kicks: Leaning back on your elbows, switch kick your legs

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    (Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.