Achieving Your Fitness Goals in 2015

Last year, ASweatLife discussed the importance of setting SMART (specific, measureable, attainable, relevant and timely) goals. It’s one thing to have good intentions in early January, but it’s an entirely […]

3 common New Year’s Resolutions and How to Make Them Stick

Let’s face it. Sometimes it’s just too hard to keep up those New Year’s resolutions. The excitement of setting new goals and imagining a better year ahead is healthy, but […]

#SweatFor2015 and Share Your New Year’s Resolutions

You’re probably already started to hear the question everyone asks around the end of the year every year: Are you making any New Year’s resolutions? We’re asking the same thing […]

5 Tips to Keep Your Lunches Healthy Through The New Year

New Year’s Eve is upon us. This time of year tends to bring tons of exciting parties, vacations to warm climates and, as we all know, New Year’s resolutions. For me, […]

Nike+ is Ready for Your Resolutions

For many of us, myself included, 2014 was a year of milestones. From first-time marathons to PRs, group fitness beasts to doing a pull-up for the first time, we pushed […]

Chicago Meal Delivery Service Kitchfix Prepares to Expand

If you’ve stepped into a Chicago gym or studio over the past year, chances are that you’ve seen a Kitchfix (formerly CJK) refrigerator stocked with healthy meals. Chicago meal delivery […]

Telepressure and Your Sanity

If you’ve ever tripped on the treadmill because you were typing an email on your smartphone, checked your inbox on a date, run from the beach to the hotel lobby […]

Getting Your Mind Right for Training with Chicago Trainer Liu Gross

(Editor’s note: This is the first post from Chicago trainer, Liu Gross. With over a decade of training experience and a trophy case full of recognitions, we know he’ll have […]

Your Bodyweight Holiday Workout Game

The holidays are a special time to take a break from your day-to-day rush and spend some time with your loved ones. The thing about family is that every family […]

Taking #Sweatworking to Pilates ProWorks Lincoln Park

Last week, we took a break from office parties to get together for a great sweat at Pilates ProWorks Lincoln Park. This month’s #Sweatworking packed the studio for a two-part class, […]

Sign Up for #Sweatworking at Equinox Lincoln Park January 22

(sign up here) January 22, we’re taking #Sweatworking to Equinox Lincoln Park to try the gym’s newest class, ELIMIN8TOR. The class starts with a base of eight exercises and eliminates […]

Nine Things I Learned from the Chiberia Challenge

When I started the Chiberia Challenge, I honestly didn’t think 70 miles run over the course of two weeks sounded like that much. I still had the marathon mentality regarding […]