5 Mistakes You’re Making During HIIT Class

HIIT is a killer workout, but if you’re not doing it right, you could be skimping on some major health benefits and fitness perks. It takes the right mindset and…

This 30 Minute HIIT Playlist Will Inspire Any On-The-Go Workout

…want, over the holidays. We know aSweatLife readers are the type to get after it (wink, wink) so get up and get moving with this 30-minute high-energy playlist and HIIT

HIIT training with NTC and the Nike Free Bionic

…quickly through exercises, something my running shoes just aren’t built to do. (Image courtesy of NTC) Eighty women flocked to a high intensity interval training (HIIT) workout led by On…

This week at Bridal Sculpt: HIIT the Barre

This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do…

Get to Know SweatWorking Coach Paul Rahn and Take on His Total Body HIIT

…to Paul’s Total Body HIIT. What’s in store for you if you take on Total Body HIIT with Paul Rahn? Expect four different four-minute circuits that you’ll repeat for four…

A 30-Minute HIIT and Hold Workout

…times through. Be sure to warm up before you hit this set. You’ll spend a minute on each each exercise combo. Each combo of exercises includes a HIIT move and…

HIIT Flow No Equipment Workout

…This workout will give you a dose of HIIT followed by some more balance-focused exercises. If you’re craving some more upper body work, grab a set of weights and add…

#Sweatworking Takes on a HIIT workout + Brunch at SPiN Chicago

…doctor ordered. And, not that you would ever forget him, but DJ Sye Young of the DJ Firm is coming back to amp up our morning. <swoon> We’ll HIIT it…

HIIT Your Core With This Week’s Bodyweight Workout

…something active. This week’s workout features a mix of HIIT and core for your heart-rate-raising pleasure. If ever you feel like you want more than the quick bodyweight workouts I…

Is Recovery the New HIIT? How The Fitness Industry Can Encourage Recovery and Where the Vertical is Headed

For the past several years, we’ve seen HIIT (High Intensity Interval Training) crowned as one of the top trends in the fitness industry. As a byproduct of this vigorous, joint-pounding…

LIT Method, Giving HIIT Workouts a Run For Their Money

…to ask anything more than the standard “Grippy socks or sneakers?” question. When I arrived, I was completely surprised. Photo courtesy of LIT Method LIT Method is a HIIT workout…

HIIT it don’t quit it with this high intensity workout

…30 minutes, do this HIIT series two times, if you have 45 minutes, do it three times. When I do this series, I go as hard as I can on…

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