We’re not here to tell you what to do. But if we were to gently suggest a week of workouts, you could do total body strength with David Carson one day, upper body strength with Rae Reichlin another, and this HIIT workout on a third.

This 15 minute HIIT workout with Amanda Mirach is basically a shot of espresso. Take 15 minutes of her energy when you need to power up, and then hydrate with BODYARMOR LYTE after.

Your 15 minute HIIT workout with BODYARMOR LYTE

You already have everything you need for this workout: your body and a little bit of floor. This rest comes with a little coaching from Coach Amanda and 15 minutes of sweaty work from you. You can expect a warm-up followed by some explosive movements. But don’t worry – Amanda has your back with some progressions and modifications. 

Here’s why BODYARMOR LYTE is hydrating you post-workout

We have good news: we have more workouts from some of our favorite fitness experts to bring you bite-sized workouts that can be added to your morning, your lunch, or your evening. And when you’re done, grab a bottle of BODYARMOR LYTE, packed with electrolytes, B-Vitamins, coconut water, and made with no artificial sweeteners, flavors, or dyes. Find some near you. 

Until April 30th, buy $20 of any BODYARMOR products at any national retailer that carries BODYARMOR LYTE, like Mariano’s in the midwest, and earn $10 in fitness cash. Learn more!

More about Amanda Mirach

As a coach, Amanda finds joy in building a community of like-minded individuals she can connect with in and out of the studio. Fitness, and the physical and mental challenges that come with it, have made her into an empowered version of herself.