We cannot stop talking about #SweatworkingWeek, June 6-12, and we’re not sorry. When you plan something for months that’s just around the corner, it’s hard to do anything but explode with excitement.

We’re asking you to try something new at studios across Chicago all while making some friends (you can call it networking too) for a sweet price ($60 for an unlimited ticket and $15 for a la carte tickets).

Guiding the week, we have five big things we’re asking you to do:

1. Rise and shine and take a morning class!
2. Try something new
3. Sweat somewhere that kind of scares you
4. Do something you think you should do more of (cough, yoga, cough).
5. Meet someone new and do a power pose with them

When you do any of those things and post a snap of them on Instagram using the hashtag #SweatworkingWeek, you’ll be entered for a chance to win prizes from the drool-worthy list below. And if you take a look at the bottom of the list, there’s a reward from Nike for doing all of tasks.

Partner	Prize	Date
Equinox	A One-month membership	6/6/2016
AIR Lincoln Park	2 one-month memberships	6/7/2016
Grab a game	VIP Pass (allows one person to attend an unlimited number of Grab A Game events for one week or for one person to attend an event with up to 5 friends, free of charge. (Valued at $50-$150).	6/7/2016
Hardpressed	30 day unlimited classes at Hardpressed Conditioning and two 4 -packs of strength session (new clients only).	6/8/2016
CorePower Yoga	One month of unlimited yoga	6/8/2016
Brick	One-month membership	6/9/2016
Barre Code	Barre Code Merchandise	6/9/2016
Kick@55	One-month unlimited membership	6/10/2016
ENRGi Fitness	FREE Month Trial ($75 value). 1st time offer, new clients only.	6/10/2016
Title	One 10-class punch card with a starter kit (gloves, hand wraps and a gym bag)	6/10/2016
Floor Lab	A two-week package to everyone who instagrams about Floor Lab	6/11/2016
Pure Barre	One 10-class pack	6/11/2016
CrossTown Fitness	3 30-day passes to CTF	6/11/2016
ENRGi Fitness	FREE Month Trial ($75 value). 1st time offer, new clients only.	6/10/2016
Yoga Six	One 10-class card + a Yoga Six branded t-shirt	6/12/2016
Sweat	A One-month membership and private class for you and 20 people	6/12/2016
Nike	Nike water bottle and a pack of Nike headbands to every person who completes all of the #SweatworkingWeek challenges	6/12/2016

We want to know: What’s one class on this list that scares you?

	Morning session	Lunch session	Evening session
Monday, June 6	7:30 am, Equinox Gold Coast: The Pursuit – BURN	12 pm – On Your Mark Bucktown: FTrain	7:00 pm – Brick – the Loop: B|X
Tuesday, June 7	7:00 am – AIR Lincoln Park – AIR	12 pm – On Your Mark Bucktown: FTrain	6:30 pm – Grab a Game Volleyball College – Montrose Beach
Wednesday, June 8	7:30 am – Equinox Loop: HeadStrong	12:30 pm – Hardpressed Conditioning : Conditioning Class	7:30 pm – CorePower Yoga Old Town : Flight Class
Thursday, June 9	7:30 am Brick – the Loop: B|X (June 9 session)	12:30 pm –Hardpressed Conditioning : Conditioning Class	5:30 pm – Barre Code Gold Coast – HIIT
Friday, June 10	7:30 am – Kick@55 – Cardio and Core Bootcamp	12 PM – ENRGi Fitness – Warrior Conditioning	7:30 pm – Title Boxing Lincoln Park – Boxing Class
Saturday, June 11	10:00 am – Floor Lab River North –  Floor Lab class	12:15 pm – Pure Barre Lincoln Park – Barre Class	·2:00 pm  – CrossTown Fitness Northside – Total Body 5:30 – Exhale Gold Coast – Core fusion Extreme
Sunday, June 12	·       7:30 am – CorePower Yoga Old Town – Hot Power Fusion ·       10:00 am  – YogaSix Lincoln Park – Deep Stretch	12:30 PM – SWEAT – Total Body	4-10 pm Closing party at the FFC West Loop rooftop pool! (invite only after you purchase a #Sweatworking