TRAINology 60 at Trainology Fitness

Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 Class Focus: With half of the class spent on treadmills and the other half spent doing quick toning, the is a calorie […]

How I beat the heat with this treadmill workout

The recent heat index may be giving you an excuse for missing a workout or two. For a sweaty human like me, this ridiculous heat and humidity means that outdoor workouts […]

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