Tag: treadmill workout
TRAINology 60 at Trainology Fitness
Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 Class Focus: With half of the class spent on treadmills and the other half spent doing quick toning, the is a calorie […]
How I beat the heat with this treadmill workout
The recent heat index may be giving you an excuse for missing a workout or two. For a sweaty human like me, this ridiculous heat and humidity means that outdoor workouts […]