Tag: A Sweat Life
When I started my term as an Women’s Health Action Hero, I committed myself to spreading the word about Women’s Health Magazine’s major annual initiative, RUN10 FEED 10, a race benefitting FEED Projects in cities […]
About a month ago, I took on some regular classes at ENRGi Fitness in River North. You can find me there on Sundays for S.W.A.T. at 10:15 and Shredded at […]
If there’s one thing all runners love to talk about, it’s eating. During a long run, it becomes sort of a fantasy to imagine what you’re going to feast on after […]
Doonya, a Bollywood inspired dance fitness class, fuses the fun of Indian dance with the intensity of your favorite sweaty routine. While you’re guaranteed to break a sweat with a […]
It’s suddenly fall and there’s nothing we can do about it. If you’re anything like me, these darker mornings are messing up your morning workout and making just getting to work on […]
As a trained boxer and champion in martial arts with a yogi state of mind, Chicago trainer Mike Mendoza is highly qualified to offer his clients a unique perspective and […]
(The Lunch bunch is a tool for planning and packing lunch for a busy week ahead. Recipes are written by a Registered Dietitian so you know that you can count on them to […]
(Photos by Christiana Basso) For Chef Graham Elliot running the Bank of America Chicago Marathon is about more than his recent shift to a healthier lifestyle and his subsequent weight loss. […]
Somehow I woke up yesterday morning and it was suddenly two weeks until I run my first marathon. I have no idea how this happened so quickly, but somehow my […]
Premium spinning in Chicago just got an infusion of variety from Orange County when Full Psycle Chicago opened its doors in Lincoln Park. This studio is one-part disco, one part spin and […]
Hi – my name is Christiana and I am not a workout warrior. I am not a great athlete and I am not a health nut. But I am in […]
When we planned #Sweatworking for September with CrossTown Fitness, we pushed our luck just a little bit with mother nature. We planned an outdoor paddle boarding event on the literal last day of […]