Tag: A Sweat Life

We are officially one month into The Lunch Bunch! I hope you all are keeping up with your packed lunches and haven’t been stressing over the prep too much in […]

I don’t care what you think about pumpkin pie spice. It’s the only thing that makes the shorter days and colder weather OK with me. I’ve been playing with a […]

I’ve spent my career doing social media for brands. What I’ve seen on the Internet is a lot of good punctuated by a few jerks who feel like the Internet gives […]

Your body needs balance in a lot of ways. It needs balance in the way your build and stretch your muscles. It needs balance in the kinds of foods you […]

If you look at a treadmill and think of it as a sustained-pace cardio machine taking up space at your gym, you’re missing out on an efficient and engaging way […]

Way back in March, I went for a long run with the Crew, and at Homeslice brunch afterwards in the throes of passion inspired by a particularly delicious breakfast pizza, […]

I recently came across a Huffington Post article stating that mayonnaise has become the #1 used condiment in America. Unfortunately, this shouldn’t surprise us. We lather this creamy condiment onto […]

I started thinking about pull-ups at about 4 am Sunday morning in Buffalo, New York. No, I wasn’t a part of a late-night pull-up contest, although I can’t say I […]

When I signed up for the Chicago Marathon, I had a vague idea of what I was getting myself into. Lots of running, obviously. A few new pairs of shoes, […]

I love girls’ night out. I usually try to coerce my girlfriends to go out as often as possible, which is usually about once a month. As we’ve gotten older […]

If you’ve ever said the phrase, “I need to get healthier,” it probably feels and sounds like a completely insurmountable task. Should you diet? Throw out all of the food […]

Football season is the first thing that comes to mind when I think of fall. Correction – I mean tailgating season. Don’t get me wrong; I absolutely love the comfort […]