This time of year always seems to instantly speed up. To me, December is full of tree trimmings and holiday parties, a full work schedule mixed with shopping for loved […]
This recipe idea loosely came from my food experience back in my Australia days. One of my first food impressions was that Aussies loooove beets – beets on salads, steak […]
Happy Thanksgiving Eve! As you all are in the midst of prepping, cooking and traveling for (what I hope to be) a joyful Thanksgiving, I wanted to make the Lunch […]
This week for lunch bunch, I decided to create an old school favorite of mine: chicken pot pie. As much as I’d love to think I’ve always been a health […]
True life: I’m addicted to muffins. I could eat these things for breakfast, lunch and dinner. Luckily for me, my definition of a muffin doesn’t always have to include the […]
There are some days that I crave a creamy almond milk latte to warm me up, so I go running to the café next door during a quick work break […]
During the past month, I feel like I’ve been on my own personal squash challenge. From roasted acorn squash, to making pasta out of spaghetti squash to butternut squash soup. […]
We are officially one month into The Lunch Bunch! I hope you all are keeping up with your packed lunches and haven’t been stressing over the prep too much in […]
I recently came across a Huffington Post article stating that mayonnaise has become the #1 used condiment in America. Unfortunately, this shouldn’t surprise us. We lather this creamy condiment onto […]
Football season is the first thing that comes to mind when I think of fall. Correction – I mean tailgating season. Don’t get me wrong; I absolutely love the comfort […]
(The Lunch bunch is a tool for planning and packing lunch for a busy week ahead. Recipes are written by a Registered Dietitian so you know that you can count on them to […]
When chia seeds first hit the super food list, my immediate thoughts went back the days of porcupine chia pets that my sisters and I would watch grow in the […]